{"id":327,"date":"2021-12-15T13:03:29","date_gmt":"2021-12-15T12:03:29","guid":{"rendered":"https:\/\/jinysmer.cz\/?p=327"},"modified":"2021-07-06T13:05:03","modified_gmt":"2021-07-06T11:05:03","slug":"zlepseni-priznaku-revmatoidni-artritidy","status":"publish","type":"post","link":"https:\/\/jinysmer.cz\/zlepseni-priznaku-revmatoidni-artritidy\/","title":{"rendered":"Zlep\u0161en\u00ed p\u0159\u00edznak\u016f revmatoidn\u00ed artritidy"},"content":{"rendered":"<p>Revmatoidn\u00ed artritida je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m b\u00edl\u00e9 krvinky n\u00e1hle napadaj\u00ed zdrav\u00e9 tk\u00e1n\u011b, zejm\u00e9na klouby a chrupavky. Existuje n\u011bkolik zp\u016fsob\u016f, jak zm\u00edrnit p\u0159\u00edznaky, v z\u00e1vislosti na tom, v jak\u00e9 f\u00e1zi onemocn\u011bn\u00ed se nach\u00e1z\u00edte. Pokud jste v po\u010d\u00e1te\u010dn\u00edm stadiu revmatoidn\u00ed artritidy, existuje nov\u00fd antirevmatick\u00fd l\u00e9k modifikuj\u00edc\u00ed onemocn\u011bn\u00ed (DMARD), kter\u00fd v\u00fdborn\u011b zvl\u00e1d\u00e1 p\u0159\u00edznaky. Nejl\u00e9pe \u00fa\u010dinkuje v po\u010d\u00e1te\u010dn\u00edch stadi\u00edch, tak\u017ee pokud m\u00e1te podez\u0159en\u00ed, \u017ee byste mohli m\u00edt revmatoidn\u00ed artritidu, nav\u0161tivte co nejd\u0159\u00edve sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n<p>Pokud jste v pozd\u011bj\u0161\u00edch stadi\u00edch revmatoidn\u00ed artritidy, existuj\u00ed i dal\u0161\u00ed mo\u017enosti. Ty jsou u\u017eite\u010dn\u00e9 i v p\u0159\u00edpad\u011b, \u017ee jste je\u0161t\u011b v po\u010d\u00e1te\u010dn\u00edch stadi\u00edch. Jednou z nich je u\u017e\u00edv\u00e1n\u00ed protiz\u00e1n\u011btliv\u00fdch l\u00e9k\u016f, jako je aspirin, ibuprofen a naproxen. Ty skv\u011ble sni\u017euj\u00ed bolest a z\u00e1n\u011bt. Maj\u00ed v\u0161ak vedlej\u0161\u00ed \u00fa\u010dinky v\u010detn\u011b srde\u010dn\u00edch probl\u00e9m\u016f a krv\u00e1cen\u00ed do za\u017e\u00edvac\u00edho traktu. Na revmatoidn\u00ed artritidu m\u016f\u017eete tak\u00e9 pou\u017e\u00edt paracetamol, kter\u00fd tyto vedlej\u0161\u00ed \u00fa\u010dinky nem\u00e1.<\/p>\n<p>Pokud jsou p\u0159\u00edznaky m\u00edrn\u00e9, m\u00edrn\u00e9 cvi\u010den\u00ed v\u010detn\u011b protahov\u00e1n\u00ed, posilov\u00e1n\u00ed a aerobiku zm\u00edr\u0148uje p\u0159\u00edznaky revmatoidn\u00ed artritidy. Nezapome\u0148te odpo\u010d\u00edvat, kdy\u017e se va\u0161e klouby zhor\u0161\u00ed, proto\u017ee by to jen zv\u00fd\u0161ilo z\u00e1t\u011b\u017e va\u0161ich bolav\u00fdch kloub\u016f. Protahov\u00e1n\u00ed je d\u016fle\u017eit\u00e9, proto\u017ee zvy\u0161uje flexibilitu a je dostate\u010dn\u011b snadn\u00e9 pro ka\u017ed\u00fd v\u011bk. P\u0159i protahov\u00e1n\u00ed se zastavte, jakmile poc\u00edt\u00edte m\u00edrn\u00e9 nepohodl\u00ed, a vydr\u017ete 10 a\u017e 30 sekund. Pot\u00e9 opakujte 3 a\u017e 5kr\u00e1t. Zved\u00e1n\u00ed z\u00e1va\u017e\u00ed tak\u00e9 zlep\u0161uje flexibilitu i s\u00edlu a rovnov\u00e1hu. Posilov\u00e1n\u00ed s \u010dinkami je snadn\u00e9, pohodln\u00e9 a levn\u00e9. P\u0159ed zved\u00e1n\u00edm jak\u00fdchkoli z\u00e1va\u017e\u00ed se nezapome\u0148te prot\u00e1hnout. Za\u010dn\u011bte se 3 s\u00e9riemi po 8 a\u017e 10 opakov\u00e1n\u00edch. Pokud chcete, m\u016f\u017eete za\u010d\u00edt bez z\u00e1va\u017e\u00ed (nap\u0159\u00edklad chodit zvedat nohy p\u0159i revmatoidn\u00ed artritid\u011b v kolenou) a pak p\u0159idat z\u00e1va\u017e\u00ed, a\u017e budete moci. Z\u00e1t\u011b\u017ee zvedejte pomalu a rovnom\u011brn\u011b, abyste nepo\u0161kodili chrupavku.<\/p>\n<p>Mezi dal\u0161\u00ed obl\u00edben\u00e9 formy cvi\u010den\u00ed p\u0159i revmatoidn\u00ed artritid\u011b pat\u0159\u00ed vodn\u00ed terapie a tai-\u010di. Ur\u010dit\u011b si najd\u011bte skute\u010dn\u00e9ho terapeuta, proto\u017ee m\u00e1 specifick\u00e1 cvi\u010den\u00ed, kter\u00e1 prov\u00e1d\u00ed pro pacienty s artritidou. Instrukto\u0159i aerobiku mohou p\u0159\u00edli\u0161 tla\u010dit na pilu a zp\u016fsobit dal\u0161\u00ed po\u0161kozen\u00ed. Tchaj-\u0165i nem\u00e1 \u017e\u00e1dn\u00e9 dlouhodob\u00e9 studie prokazuj\u00edc\u00ed jeho \u00fa\u010dinnost, ale d\u00edky sv\u011bdectv\u00edm pacient\u016f, kte\u0159\u00ed se tchaj-\u0165i v\u011bnovali, za\u010dala Nadace pro artritidu nab\u00edzet tuto lekci. P\u0159ed zah\u00e1jen\u00edm cvi\u010debn\u00edho programu se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<p>Mezi dal\u0161\u00ed zp\u016fsoby, jak zm\u00edrnit bolest p\u0159i revmatoidn\u00ed artritid\u011b, pat\u0159\u00ed sn\u00ed\u017een\u00ed hmotnosti, aby se sn\u00ed\u017eil dal\u0161\u00ed tlak na klouby, zdrav\u00e1 strava, dostatek sp\u00e1nku, pou\u017e\u00edv\u00e1n\u00ed tepla nebo ledu a p\u0159\u00edpadn\u011b pou\u017e\u00edv\u00e1n\u00ed pom\u016fcek, jako je h\u016fl, ort\u00e9za nebo dlaha. Existuje mnoho zdroj\u016f dal\u0161\u00edch informac\u00ed o revmatoidn\u00ed artritid\u011b, v\u010detn\u011b webov\u00fdch str\u00e1nek, let\u00e1k\u016f, periodik, knih atd. V\u00e1\u0161 l\u00e9ka\u0159 by v\u00e1m m\u011bl b\u00fdt schopen poskytnout n\u011bjak\u00fd odkaz na to, kde hledat dal\u0161\u00ed pomoc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revmatoidn\u00ed artritida je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m b\u00edl\u00e9 krvinky n\u00e1hle napadaj\u00ed zdrav\u00e9 tk\u00e1n\u011b, zejm\u00e9na klouby a chrupavky. Existuje n\u011bkolik zp\u016fsob\u016f, jak zm\u00edrnit p\u0159\u00edznaky, v z\u00e1vislosti na tom, v jak\u00e9 f\u00e1zi onemocn\u011bn\u00ed se nach\u00e1z\u00edte. Pokud jste v po\u010d\u00e1te\u010dn\u00edm stadiu revmatoidn\u00ed artritidy, existuje nov\u00fd antirevmatick\u00fd l\u00e9k modifikuj\u00edc\u00ed onemocn\u011bn\u00ed (DMARD), kter\u00fd v\u00fdborn\u011b zvl\u00e1d\u00e1 p\u0159\u00edznaky. Nejl\u00e9pe \u00fa\u010dinkuje v po\u010d\u00e1te\u010dn\u00edch stadi\u00edch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zlep\u0161en\u00ed p\u0159\u00edznak\u016f revmatoidn\u00ed artritidy - Jin\u00fdSm\u011br.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jinysmer.cz\/zlepseni-priznaku-revmatoidni-artritidy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlep\u0161en\u00ed p\u0159\u00edznak\u016f revmatoidn\u00ed artritidy - Jin\u00fdSm\u011br.cz\" \/>\n<meta property=\"og:description\" content=\"Revmatoidn\u00ed artritida je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m b\u00edl\u00e9 krvinky n\u00e1hle napadaj\u00ed zdrav\u00e9 tk\u00e1n\u011b, zejm\u00e9na klouby a chrupavky. Existuje n\u011bkolik zp\u016fsob\u016f, jak zm\u00edrnit p\u0159\u00edznaky, v z\u00e1vislosti na tom, v jak\u00e9 f\u00e1zi onemocn\u011bn\u00ed se nach\u00e1z\u00edte. Pokud jste v po\u010d\u00e1te\u010dn\u00edm stadiu revmatoidn\u00ed artritidy, existuje nov\u00fd antirevmatick\u00fd l\u00e9k modifikuj\u00edc\u00ed onemocn\u011bn\u00ed (DMARD), kter\u00fd v\u00fdborn\u011b zvl\u00e1d\u00e1 p\u0159\u00edznaky. 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Existuje n\u011bkolik zp\u016fsob\u016f, jak zm\u00edrnit p\u0159\u00edznaky, v z\u00e1vislosti na tom, v jak\u00e9 f\u00e1zi onemocn\u011bn\u00ed se nach\u00e1z\u00edte. Pokud jste v po\u010d\u00e1te\u010dn\u00edm stadiu revmatoidn\u00ed artritidy, existuje nov\u00fd antirevmatick\u00fd l\u00e9k modifikuj\u00edc\u00ed onemocn\u011bn\u00ed (DMARD), kter\u00fd v\u00fdborn\u011b zvl\u00e1d\u00e1 p\u0159\u00edznaky. 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