{"id":289,"date":"2021-09-01T11:04:51","date_gmt":"2021-09-01T09:04:51","guid":{"rendered":"https:\/\/jinysmer.cz\/?p=289"},"modified":"2021-07-06T11:07:31","modified_gmt":"2021-07-06T09:07:31","slug":"bojite-se-vysek","status":"publish","type":"post","link":"https:\/\/jinysmer.cz\/bojite-se-vysek\/","title":{"rendered":"Boj\u00edte se v\u00fd\u0161ek?"},"content":{"rendered":"<p>Strach z v\u00fd\u0161ky (a\u0165 u\u017e p\u0159i letu letadlem nebo p\u0159i v\u00fdstupu na horu) je z\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed a m\u016f\u017ee m\u00edt pro doty\u010dn\u00e9ho v\u00e1\u017en\u00e9, ne-li fat\u00e1ln\u00ed n\u00e1sledky. Nemoc je vyvol\u00e1na nedostatkem kysl\u00edku.<\/p>\n<p>Nejsnadn\u011bji se v\u00fd\u0161kov\u00e1 nemoc m\u016f\u017ee projevit ve v\u00fd\u0161ce 2000 metr\u016f a projev\u00ed se bolestmi hlavy, z\u00e1vrat\u011bmi a neschopnost\u00ed pohybu. Tyto p\u0159\u00edznaky zmiz\u00ed b\u011bhem n\u011bkolika dn\u00ed, pokud budete v pobytu v t\u00e9to v\u00fd\u0161ce pokra\u010dovat. Nejz\u00e1va\u017en\u011bj\u0161\u00ed pocity v\u00fd\u0161kov\u00e9 nemoci se objevuj\u00ed v extr\u00e9mn\u011b vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch obvykle nad 3000 metr\u016f. Vedle ji\u017e zm\u00edn\u011bn\u00fdch p\u0159\u00edznak\u016f se mohou objevit dal\u0161\u00ed, jako nap\u0159\u00edklad: ztr\u00e1ta chuti k j\u00eddlu, poruchy sp\u00e1nku a \u010dast\u00e9 probouzen\u00ed uprost\u0159ed noci. Pot\u00ed\u017ee, kter\u00e9 se mohou vyskytnout p\u0159i d\u00fdch\u00e1n\u00ed, \u017ealude\u010dn\u00ed nevolnost, do\u010dasn\u00e9 ztr\u00e1ty pam\u011bti, pot\u00ed\u017ee p\u0159i snaze soust\u0159edit se, pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed a nejz\u00e1va\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky, kter\u00e9 vy\u017eaduj\u00ed okam\u017eitou zm\u011bnu nadmo\u0159sk\u00e9 v\u00fd\u0161ky.<\/p>\n<h2>Kdo se nej\u010dast\u011bji boj\u00ed v\u00fd\u0161ek?<\/h2>\n<p>Nelze p\u0159edpov\u011bd\u011bt, kdo bude trp\u011bt v\u00fd\u0161kovou nemoc\u00ed. P\u0159ekvapiv\u011b star\u0161\u00ed lid\u00e9, lid\u00e9 s n\u00edzkou fyzickou aktivitou a \u0161patn\u00fdm zdravotn\u00edm stavem nejsou v\u00fd\u0161kovou nemoc\u00ed posti\u017eeni v\u00edce ne\u017e ostatn\u00ed osoby. To tak\u00e9 znamen\u00e1, \u017ee pokud jste se s t\u00edmto probl\u00e9mem doposud nesetkali, nem\u016f\u017eete si b\u00fdt jisti, \u017ee se v\u00e1m p\u0159i p\u0159\u00ed\u0161t\u00edm v\u00fdletu letadlem nebo v\u00fdstupu na horu neud\u011bl\u00e1 \u0161patn\u011b.<\/p>\n<h2>Jak se tomu lze vyhnout?<\/h2>\n<p>Nejlep\u0161\u00edm \u0159e\u0161en\u00edm, jak se tomuto pocitu v hor\u00e1ch vyhnout, je stoupat pomalu, dokud se nedostanete do c\u00edle, a stoupat tak, aby cel\u00fd proces trval alespo\u0148 n\u011bkolik dn\u00ed. V p\u0159\u00edpad\u011b letu letadlem po\u017e\u00e1dejte l\u00e9ka\u0159e o radu ohledn\u011b l\u00e9k\u016f, kter\u00e9 m\u016f\u017eete u\u017e\u00edvat, abyste zastavili alternativu leteck\u00e9 nemoci.<br \/>\nJe nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 p\u00edt co nejv\u00edce vody, abyste se vyhnuli deshidrataci, co\u017e je faktor, kter\u00fd m\u016f\u017ee pocit nemoci je\u0161t\u011b zhor\u0161it. Velk\u00e9 mno\u017estv\u00ed vody se ztr\u00e1c\u00ed p\u0159i n\u00edzk\u00fdch teplot\u00e1ch, ale tak\u00e9 p\u0159i \u010dinnostech, kter\u00e9 vy\u017eaduj\u00ed velkou n\u00e1mahu, jako jsou zimn\u00ed sporty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strach z v\u00fd\u0161ky (a\u0165 u\u017e p\u0159i letu letadlem nebo p\u0159i v\u00fdstupu na horu) je z\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed a m\u016f\u017ee m\u00edt pro doty\u010dn\u00e9ho v\u00e1\u017en\u00e9, ne-li fat\u00e1ln\u00ed n\u00e1sledky. Nemoc je vyvol\u00e1na nedostatkem kysl\u00edku. Nejsnadn\u011bji se v\u00fd\u0161kov\u00e1 nemoc m\u016f\u017ee projevit ve v\u00fd\u0161ce 2000 metr\u016f a projev\u00ed se bolestmi hlavy, z\u00e1vrat\u011bmi a neschopnost\u00ed pohybu. Tyto p\u0159\u00edznaky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[94,93,95],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boj\u00edte se v\u00fd\u0161ek? - Jin\u00fdSm\u011br.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jinysmer.cz\/bojite-se-vysek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boj\u00edte se v\u00fd\u0161ek? - Jin\u00fdSm\u011br.cz\" \/>\n<meta property=\"og:description\" content=\"Strach z v\u00fd\u0161ky (a\u0165 u\u017e p\u0159i letu letadlem nebo p\u0159i v\u00fdstupu na horu) je z\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd postihuje mnoho lid\u00ed a m\u016f\u017ee m\u00edt pro doty\u010dn\u00e9ho v\u00e1\u017en\u00e9, ne-li fat\u00e1ln\u00ed n\u00e1sledky. Nemoc je vyvol\u00e1na nedostatkem kysl\u00edku. Nejsnadn\u011bji se v\u00fd\u0161kov\u00e1 nemoc m\u016f\u017ee projevit ve v\u00fd\u0161ce 2000 metr\u016f a projev\u00ed se bolestmi hlavy, z\u00e1vrat\u011bmi a neschopnost\u00ed pohybu. 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