{"id":273,"date":"2021-07-19T17:23:37","date_gmt":"2021-07-19T15:23:37","guid":{"rendered":"https:\/\/jinysmer.cz\/?p=273"},"modified":"2021-07-05T17:30:38","modified_gmt":"2021-07-05T15:30:38","slug":"8-mineralu","status":"publish","type":"post","link":"https:\/\/jinysmer.cz\/8-mineralu\/","title":{"rendered":"8 miner\u00e1l\u016f"},"content":{"rendered":"

Miner\u00e1ly jsou anorganick\u00e9 l\u00e1tky, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed v hornin\u00e1ch a v zemi a maj\u00ed sv\u016fj charakteristick\u00fd vzhled a chemick\u00e9 slo\u017een\u00ed. T\u0159i hlavn\u00ed funkce miner\u00e1l\u016f jsou jako slo\u017eky kostry, jako rozpustn\u00e9 soli, kter\u00e9 pom\u00e1haj\u00ed kontrolovat slo\u017een\u00ed t\u011blesn\u00fdch tekutin, a jako nezbytn\u00ed pomocn\u00edci p\u0159i p\u016fsoben\u00ed mnoha enzym\u016f a dal\u0161\u00edch b\u00edlkovin. Existuje mnoho r\u016fzn\u00fdch typ\u016f miner\u00e1l\u016f, nap\u0159\u00edklad v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, selen, zinek a pikolin\u00e1t chromu.<\/p>\n

V\u00e1pn\u00edk<\/h2>\n

V\u00e1pn\u00edk je hlavn\u00edm miner\u00e1lem nezbytn\u00fdm pro zdrav\u00e9 a siln\u00e9 kosti a zuby. Zaji\u0161\u0165uje tak\u00e9 spr\u00e1vnou funkci sval\u016f a nerv\u016f a dokonce pom\u00e1h\u00e1 sr\u00e1\u017elivosti krve. Je velmi d\u016fle\u017eit\u00fd pro rostouc\u00ed d\u011bti. Zdrojem v\u00e1pn\u00edku je ml\u00e9ko, s\u00fdry, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ovoce, zelen\u00e1 zelenina, mandle, mo\u0159sk\u00e9 \u0159asy (nap\u0159. kelp, wakame a hijiki), o\u0159echy, fazole a lu\u0161t\u011bniny, chl\u00e9b a ryby. Nedostatek v\u00e1pn\u00edku m\u016f\u017ee ovlivnit tvorbu kost\u00ed a zub\u016f, zat\u00edmco jeho nadbytek m\u016f\u017ee v\u00e9st ke vzniku ledvinov\u00fdch kamen\u016f.<\/p>\n

Ho\u0159\u010d\u00edk<\/h2>\n

Ho\u0159\u010d\u00edk je d\u016fle\u017eit\u00fd miner\u00e1l, kter\u00fd pom\u00e1h\u00e1 t\u011blu udr\u017eovat svaly, nervy a kosti. Uplat\u0148uje se tak\u00e9 p\u0159i srde\u010dn\u00edm rytmu, energetick\u00e9m metabolismu a synt\u00e9ze b\u00edlkovin. Hlavn\u00edmi zdroji ho\u0159\u010d\u00edku jsou \u0161pen\u00e1t, o\u0159echy, semena, celozrnn\u00e9 v\u00fdrobky, voda, ovoce a zelenina.<\/p>\n

Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee zp\u016fsobovat citlivost na hluk, nervozitu, podr\u00e1\u017ed\u011bnost, du\u0161evn\u00ed deprese, zmatenost, z\u00e1\u0161kuby, t\u0159es, obavy, nespavost, svalovou slabost a k\u0159e\u010de v prstech na nohou, chodidlech, noh\u00e1ch nebo prstech.<\/p>\n

Drasl\u00edk<\/h2>\n

Drasl\u00edk je miner\u00e1l, kter\u00fd slou\u017e\u00ed jako elektrolyt a pod\u00edl\u00ed se na rovnov\u00e1ze tekutin v t\u011ble. Je d\u016fle\u017eit\u00fd pro \u0159\u00edzen\u00ed \u010dinnosti srdce, sval\u016f, nervov\u00e9ho syst\u00e9mu a t\u00e9m\u011b\u0159 ka\u017ed\u00e9 bu\u0148ky v t\u011ble. Reguluje rovnov\u00e1hu vody a acidobazickou rovnov\u00e1hu v krvi a tk\u00e1n\u00edch. Na\u0161e t\u011blo obsahuje v\u00edce ne\u017e dvakr\u00e1t v\u00edce drasl\u00edku ne\u017e sod\u00edku (obvykle dev\u011bt unc\u00ed oproti \u010dty\u0159em unc\u00edm). Hlavn\u00edmi zdroji drasl\u00edku jsou ban\u00e1ny a pomeran\u010dov\u00fd d\u017eus. Mezi dal\u0161\u00ed zdroje pat\u0159\u00ed chl\u00e9b, obiloviny a dal\u0161\u00ed obiln\u00e9 v\u00fdrobky. Nedostatek drasl\u00edku m\u016f\u017ee zp\u016fsobit, \u017ee va\u0161e svaly nebudou spr\u00e1vn\u011b pracovat a budete se c\u00edtit slab\u00ed. Nadbytek drasl\u00edku m\u016f\u017ee zp\u016fsobit nepravideln\u00fd srde\u010dn\u00ed tep.<\/p>\n

Selen<\/h2>\n

Selen je esenci\u00e1ln\u00ed miner\u00e1l, kter\u00fd funguje p\u0159ev\u00e1\u017en\u011b ve form\u011b b\u00edlkovin, tzv. seleno-protein\u016f, kter\u00e9 funguj\u00ed jako enzymy a pom\u00e1haj\u00ed p\u0159edch\u00e1zet po\u0161kozen\u00ed bun\u011bk v t\u011ble oxidanty v prost\u0159ed\u00ed nebo t\u011bmi, kter\u00e9 vznikaj\u00ed p\u0159i b\u011b\u017en\u00e9m metabolismu. Zdrojem selenu jsou mo\u0159sk\u00e9 plody, n\u011bkter\u00e9 druhy masa (nap\u0159. ledviny a j\u00e1tra) a n\u011bkter\u00e9 obiloviny a semena. Nedostatek selenu zp\u016fsobuje „keshanskou“ nemoc, smrtelnou formu kardiomyopatie (onemocn\u011bn\u00ed srde\u010dn\u00edho svalu). Zat\u00edmco jeho nadbytek m\u016f\u017ee zp\u016fsobit vratnou ple\u0161atost a l\u00e1mavost neht\u016f, dod\u00e1v\u00e1 dechu \u010desnekov\u00fd z\u00e1pach a zp\u016fsobuje st\u0159evn\u00ed pot\u00ed\u017ee, slabost a zpomalen\u00e9 du\u0161evn\u00ed funkce.<\/p>\n

Zinek<\/h2>\n

Zinek je esenci\u00e1ln\u00ed miner\u00e1ln\u00ed l\u00e1tka, kter\u00e1 se pod\u00edl\u00ed na v\u00fdrob\u011b b\u00edlkovin a na d\u011blen\u00ed bun\u011bk. Je tak\u00e9 sou\u010d\u00e1st\u00ed inzul\u00ednu a pod\u00edl\u00ed se na \u010dichu. Zdrojem zinku jsou vejce, obiloviny, maso, j\u00e1tra, mo\u0159sk\u00e9 plody a o\u0159echy. Nedostatek zinku m\u016f\u017ee zp\u016fsobit mal\u00fd vzr\u016fst, chudokrevnost, zv\u00fd\u0161enou pigmentaci k\u016f\u017ee, zv\u011bt\u0161en\u00ed jater a sleziny (hepatosplenomegalii), poruchu funkce pohlavn\u00edch \u017el\u00e1z, zhor\u0161en\u00e9 hojen\u00ed ran a poruchu imunity. Nadbytek zinku m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed za\u017e\u00edvac\u00edho traktu (\u017ealude\u010dn\u00ed nevolnost) a zp\u016fsobit nedostatek m\u011bdi.<\/p>\n

Pikolin\u00e1t chromit\u00fd<\/h2>\n

Pikolin\u00e1t chromit\u00fd je esenci\u00e1ln\u00ed miner\u00e1l, kter\u00fd hraje d\u016fle\u017eitou roli p\u0159i zpracov\u00e1n\u00ed sacharid\u016f a tuk\u016f. Spolupracuje tak\u00e9 s inzul\u00ednem (hormonem, kter\u00fd se produkuje ve slinivce b\u0159i\u0161n\u00ed) a pom\u00e1h\u00e1 bu\u0148k\u00e1m p\u0159ij\u00edmat gluk\u00f3zu a uvol\u0148ovat energii; d\u00edky tomu je krevn\u00ed cukr k dispozici bu\u0148k\u00e1m jako na\u0161e z\u00e1kladn\u00ed palivo. Zdrojem chromu je maso, celozrnn\u00e9 v\u00fdrobky, ovoce, zelenina, tuky a rostlinn\u00e9 oleje.<\/p>\n

Nedostatek chromu m\u016f\u017ee zp\u016fsobovat \u00fazkost, \u00fanavu, intoleranci gluk\u00f3zy (zejm\u00e9na u lid\u00ed s cukrovkou), nedostate\u010dn\u00fd metabolismus aminokyselin a zv\u00fd\u0161en\u00e9 riziko arterioskler\u00f3zy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Miner\u00e1ly jsou anorganick\u00e9 l\u00e1tky, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed v hornin\u00e1ch a v zemi a maj\u00ed sv\u016fj charakteristick\u00fd vzhled a chemick\u00e9 slo\u017een\u00ed. T\u0159i hlavn\u00ed funkce miner\u00e1l\u016f jsou jako slo\u017eky kostry, jako rozpustn\u00e9 soli, kter\u00e9 pom\u00e1haj\u00ed kontrolovat slo\u017een\u00ed t\u011blesn\u00fdch tekutin, a jako nezbytn\u00ed pomocn\u00edci p\u0159i p\u016fsoben\u00ed mnoha enzym\u016f a dal\u0161\u00edch b\u00edlkovin. Existuje mnoho r\u016fzn\u00fdch typ\u016f miner\u00e1l\u016f, nap\u0159\u00edklad […]<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[80,81,77,79,82,78],"yoast_head":"\n8 miner\u00e1l\u016f - Jin\u00fdSm\u011br.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jinysmer.cz\/8-mineralu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 miner\u00e1l\u016f - Jin\u00fdSm\u011br.cz\" \/>\n<meta property=\"og:description\" content=\"Miner\u00e1ly jsou anorganick\u00e9 l\u00e1tky, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed v hornin\u00e1ch a v zemi a maj\u00ed sv\u016fj charakteristick\u00fd vzhled a chemick\u00e9 slo\u017een\u00ed. T\u0159i hlavn\u00ed funkce miner\u00e1l\u016f jsou jako slo\u017eky kostry, jako rozpustn\u00e9 soli, kter\u00e9 pom\u00e1haj\u00ed kontrolovat slo\u017een\u00ed t\u011blesn\u00fdch tekutin, a jako nezbytn\u00ed pomocn\u00edci p\u0159i p\u016fsoben\u00ed mnoha enzym\u016f a dal\u0161\u00edch b\u00edlkovin. Existuje mnoho r\u016fzn\u00fdch typ\u016f miner\u00e1l\u016f, nap\u0159\u00edklad […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jinysmer.cz\/8-mineralu\/\" \/>\n<meta property=\"og:site_name\" content=\"Jin\u00fdSm\u011br.cz\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T15:23:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T15:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miroslav Novotn\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miroslav Novotn\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jinysmer.cz\/8-mineralu\/\",\"url\":\"https:\/\/jinysmer.cz\/8-mineralu\/\",\"name\":\"8 miner\u00e1l\u016f - Jin\u00fdSm\u011br.cz\",\"isPartOf\":{\"@id\":\"https:\/\/jinysmer.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jinysmer.cz\/8-mineralu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jinysmer.cz\/8-mineralu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg\",\"datePublished\":\"2021-07-19T15:23:37+00:00\",\"dateModified\":\"2021-07-05T15:30:38+00:00\",\"author\":{\"@id\":\"https:\/\/jinysmer.cz\/#\/schema\/person\/aee9ce0e4dcbef7347c8726e471ba670\"},\"breadcrumb\":{\"@id\":\"https:\/\/jinysmer.cz\/8-mineralu\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jinysmer.cz\/8-mineralu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/jinysmer.cz\/8-mineralu\/#primaryimage\",\"url\":\"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg\",\"contentUrl\":\"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jinysmer.cz\/8-mineralu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/jinysmer.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 miner\u00e1l\u016f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jinysmer.cz\/#website\",\"url\":\"https:\/\/jinysmer.cz\/\",\"name\":\"Jin\u00fdSm\u011br.cz\",\"description\":\"Najdi si sv\u016fj sm\u011br... \u010dl\u00e1nky, inspirace a pozn\u00e1n\u00ed o v\u0161em mo\u017en\u00e9m\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jinysmer.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jinysmer.cz\/#\/schema\/person\/aee9ce0e4dcbef7347c8726e471ba670\",\"name\":\"Miroslav Novotn\u00fd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/jinysmer.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/23e87be9c055407148d734c683ed451a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/23e87be9c055407148d734c683ed451a?s=96&d=mm&r=g\",\"caption\":\"Miroslav Novotn\u00fd\"},\"description\":\"Miroslav Novotn\u00fd je \u010desk\u00fd internetov\u00fd publicista, zakladatel internetov\u00e9ho magaz\u00ednu SuperWeby.cz a odborn\u00edkem na e-commerce a technologie.\",\"sameAs\":[\"http:\/\/www.superweby.cz\"],\"url\":\"https:\/\/jinysmer.cz\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 miner\u00e1l\u016f - Jin\u00fdSm\u011br.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jinysmer.cz\/8-mineralu\/","og_locale":"cs_CZ","og_type":"article","og_title":"8 miner\u00e1l\u016f - Jin\u00fdSm\u011br.cz","og_description":"Miner\u00e1ly jsou anorganick\u00e9 l\u00e1tky, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed v hornin\u00e1ch a v zemi a maj\u00ed sv\u016fj charakteristick\u00fd vzhled a chemick\u00e9 slo\u017een\u00ed. T\u0159i hlavn\u00ed funkce miner\u00e1l\u016f jsou jako slo\u017eky kostry, jako rozpustn\u00e9 soli, kter\u00e9 pom\u00e1haj\u00ed kontrolovat slo\u017een\u00ed t\u011blesn\u00fdch tekutin, a jako nezbytn\u00ed pomocn\u00edci p\u0159i p\u016fsoben\u00ed mnoha enzym\u016f a dal\u0161\u00edch b\u00edlkovin. Existuje mnoho r\u016fzn\u00fdch typ\u016f miner\u00e1l\u016f, nap\u0159\u00edklad […]","og_url":"https:\/\/jinysmer.cz\/8-mineralu\/","og_site_name":"Jin\u00fdSm\u011br.cz","article_published_time":"2021-07-19T15:23:37+00:00","article_modified_time":"2021-07-05T15:30:38+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg","type":"image\/jpeg"}],"author":"Miroslav Novotn\u00fd","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Miroslav Novotn\u00fd","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jinysmer.cz\/8-mineralu\/","url":"https:\/\/jinysmer.cz\/8-mineralu\/","name":"8 miner\u00e1l\u016f - Jin\u00fdSm\u011br.cz","isPartOf":{"@id":"https:\/\/jinysmer.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jinysmer.cz\/8-mineralu\/#primaryimage"},"image":{"@id":"https:\/\/jinysmer.cz\/8-mineralu\/#primaryimage"},"thumbnailUrl":"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg","datePublished":"2021-07-19T15:23:37+00:00","dateModified":"2021-07-05T15:30:38+00:00","author":{"@id":"https:\/\/jinysmer.cz\/#\/schema\/person\/aee9ce0e4dcbef7347c8726e471ba670"},"breadcrumb":{"@id":"https:\/\/jinysmer.cz\/8-mineralu\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jinysmer.cz\/8-mineralu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/jinysmer.cz\/8-mineralu\/#primaryimage","url":"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg","contentUrl":"https:\/\/jinysmer.cz\/wp-content\/uploads\/2021\/07\/limestone-828958_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/jinysmer.cz\/8-mineralu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/jinysmer.cz\/"},{"@type":"ListItem","position":2,"name":"8 miner\u00e1l\u016f"}]},{"@type":"WebSite","@id":"https:\/\/jinysmer.cz\/#website","url":"https:\/\/jinysmer.cz\/","name":"Jin\u00fdSm\u011br.cz","description":"Najdi si sv\u016fj sm\u011br... \u010dl\u00e1nky, inspirace a pozn\u00e1n\u00ed o v\u0161em mo\u017en\u00e9m","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jinysmer.cz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/jinysmer.cz\/#\/schema\/person\/aee9ce0e4dcbef7347c8726e471ba670","name":"Miroslav Novotn\u00fd","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/jinysmer.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/23e87be9c055407148d734c683ed451a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23e87be9c055407148d734c683ed451a?s=96&d=mm&r=g","caption":"Miroslav Novotn\u00fd"},"description":"Miroslav Novotn\u00fd je \u010desk\u00fd internetov\u00fd publicista, zakladatel internetov\u00e9ho magaz\u00ednu SuperWeby.cz a odborn\u00edkem na e-commerce a technologie.","sameAs":["http:\/\/www.superweby.cz"],"url":"https:\/\/jinysmer.cz\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":1,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/posts\/273\/revisions\/275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jinysmer.cz\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}